Wellness & Personal Growth Coaching

Find Balance. Reduce Stress. Thrive in Every Area of Your Life.

Your well-being isn’t a luxury—it’s the foundation for everything else. When you thrive, every part of your life benefits.

What We Focus On

Goal Setting & Accountability – Clarify your vision, set achievable goals, and stay on track.

Stress Management & Self-Care – Build daily habits that prevent burnout and improve well-being.

Overcoming Limiting Beliefs – Shift negative thought patterns and step into confidence.

Holistic Wellness Habits – Improve sleep, nutrition, movement, and mindfulness for overall balance.

Work-Life Balance & Boundaries – Restructure your time and energy for a more fulfilling life.

Specialities

Wellness Coaching
Nutrition & Lifestyle Coaching
Holistic Well-Being & Self-Care
Mindfulness & Emotional Resilience
Burnout Prevention & Recovery

Work-Life Balance Strategies
Self-Development & Personal Growth
Leadership & Confidence Building
Mindset Shifts & Overcoming Limiting Beliefs
Emotional Intelligence & Communication Skills

Choose the Coaching Package That Fits Your Needs

All packages include:

75-minute clarity session to set goals and direction
Personalized workbook or journal for tracking progress
Worksheets & tools to support your growth
Email support for accountability
Actionable strategies for real-life application

Wellness Foundations Package (3 Sessions – $900)

Best for: Those wanting a quick start with essential self-care and balance strategies.

Identify key areas of focus for personal growth and well-being
Set realistic, achievable goals and create a roadmap for success
Develop stress management techniques and small daily habits that create change
Gain clarity and direction for what you want to focus on in your life

Wellness Growth Package (6 Sessions – $1,700)

Best for: Individuals ready to strengthen self-awareness and build lasting wellness habits.

Build on your initial progress and develop stronger habits for long-term change
Strengthen your mindset, confidence, and self-discipline
Improve work-life balance, boundary-setting, and self-care routines
Address limiting beliefs and thought patterns that may be holding you back

Wellness Transformation Package (12 Sessions – $3,200)

Best for: Those committed to a complete lifestyle transformation in wellness, mindset, and growth.

Create an integrated wellness plan customized to your lifestyle and goals
Develop lifelong habits that support physical, emotional, and mental well-being
Receive ongoing guidance and accountability to stay on track and overcome setbacks
Experience a deep shift in mindset, confidence, and lifestyle balance

It’s time to put yourself first. Are you ready to reduce stress, feel more aligned, and create habits that fuel your growth? Let’s work together to build a life that supports your goals and well-being.